Day & Night
Yoga is an all-natural wake up call, as it increases circulation, blood flow and elimination in our body, it brings a flow of fresh oxygen to our brain for mental clarity, and body for tension release.
Morning yoga poses can also loosen muscles and ease any stiffness that developed overnight
Aqua Gym Lessosns
Aqua gym is an excellent way of exercising without putting a lot of pressure on the joints.
Start your day with aqua aerobics and you will be rewarded with an increase in vitality